A Beginner's Guide to Manifesting: Manifest Your Dream Life

Look, manifesting isn’t just about whispering to the universe and hoping it delivers a shiny car or a new partner who doesn’t ghost you. Manifesting is an entire vibe—it’s about living like the thing you want is already on its way. And yes, it’s a little weird. But honestly, life’s weird, so lean in.

I’ve used manifesting to call in everything from a surprise payday (YES, it works!) to a perfect parking spot. It’s not about magic wands or waiting around; it’s about setting clear intentions and stepping into the energy of your future self.

Let’s get into it.

Manifesting 101: What Are We Even Doing Here?

Manifesting is the art of attracting what you want into your life by focusing your thoughts, emotions and actions. It’s not a scam; it’s science sprinkled with a bit of woo-woo.

The Law of Attraction: Like attracts like. Think of yourself as a radio. You tune into the “wealth and happiness” frequency, and boom—you start noticing opportunities that align with that vibe. (Tune into “self-doubt and chaos,” and you get... well, you know.)

Science Meets Magic:

Your brain’s Reticular Activating System (RAS) filters out what doesn’t matter and highlights what does. If you’re laser-focused on abundance, your brain says, “Let’s find that!”

Gratitude rewires your brain to be happier. That’s science, not fluff.

Why Manifesting Is Basically Free Therapy

Manifesting isn’t just about the end goal; it’s about feeling good while you’re at it. Here’s why it’s a mental health glow-up:

• Clarity: Instead of freaking out about your whole life, you pick one thing to focus on.
• Control: Manifesting makes you realise you hold the reins. It’s empowering AF.
• Gratitude: Focusing on what’s good in your life shifts your brain from “Ugh” to “Omg, life’s kind of great.”

The Personal 7-Day Manifestation Challenge

Ready to get out of your comfort zone? This isn’t just some boring journal exercise; we’re going full weird here.

Let’s manifest like no one’s watching.

Day 1: Write a Love Letter to the Universe

Yep, grab a pen and write an actual love letter to the universe. Tell it what you want, why you want it, and how grateful you are for it as if it’s already yours. Example:

“Dear Universe, thank you for sending me that dream job where I’m appreciated, paid what I deserve and can work in my pyjamas. You’re the best, truly.”

Fold it up and keep it somewhere sacred—or burn it under the moonlight if you’re dramatic like me.

Day 2: Act Like You Already Have It

Today, you’re living your dream. Want to manifest confidence? Strut around like Beyoncé at the Super Bowl. Dreaming of financial freedom? Treat yourself to a little luxury (it can be as simple as fancy coffee or lighting a candle while you answer emails).

Pro Tip: Play music that matches the energy. Nothing says “I’m rich and thriving” like blasting ABBA while wearing a robe.

Day 3: Gratitude List

Write down 10 things you’re grateful for, but get specific:

• “I’m grateful for the spider in my bathroom teaching me patience.”
• “I’m grateful for the random £5 I found in my jacket.”
• “I’m grateful that I didn’t trip over my own shoelaces today.”

Gratitude makes your brain light up like fireworks. 

Day 4: Make a Vision Board

Sure, you can do the classic Pinterest-perfect vision board, but I say go rogue. Draw stick figures, use magazine clippings, or write random affirmations on sticky notes. Stick it somewhere you’ll see it daily, even if it’s your bathroom mirror.

Pro Tip: Add a ridiculous, over-the-top goal. Want a castle? Slap it on there. The universe loves ambition.

Day 5: Talk to Your Future Self

Stand in front of the mirror (yes, this feels weird, but trust me) and say:
“Hey future me, thanks for showing me how awesome life can be. You’ve done an amazing job creating [insert your dream here]. I’m so proud of you.”

Do it with conviction. Bonus points for dressing like your future self while you do it.

Day 6: Aligned Action (AKA Do Something Real)

Manifesting isn’t about sitting on your couch hoping Ryan Gosling knocks on your door. Take one action step toward your goal.

• Dream job? Update your CV.
• Love? Say hi to someone new.
• Inner peace? Meditate for five minutes without doomscrolling Tik Tok.

Day 7: Celebrate Like You’ve Already Won

Today’s all about celebrating as if your manifestation is already here. Dance in your kitchen, have a mock “I got the job!” party, or toast to your future with sparkling water (or champagne if you’re feeling fancy). The key is to feel the energy of success right now.

Manifesting Tools: Because Props Are Fun

• Manifestation Journal: Write your goals, affirmations and small wins. Pro Tip: Add doodles or glitter—it’s more fun.
• Crystals: Amethyst for clarity, citrine for abundance, rose quartz for love. Carry them around like they’re your magical BFFs.
• Candles: Choose colours that align with your intentions. Green for money, pink for love, black for protection. 
• Vision Boards: Add literal glitter. The universe loves shiny things.

Common Manifesting Missteps (and How to Avoid Them)

• Impatience: Manifesting isn’t Amazon Prime. Good things take time.
• Self-Doubt: If you don’t believe in your goals, neither will the universe. Fake it ‘til you make it.
• Focusing on Lack: Don’t dwell on what you don’t have. Shift your energy to abundance and gratitude.

Get Weird, Stay Grateful

Manifesting is a mix of fun, intention and a sprinkle of magic. It’s about stepping into your power and creating a life you love—one little manifestation at a time. So grab your journal, light a candle, and start small. Before you know it, you’ll be manifesting big things (like that trip to Bali or a new sense of inner peace).

Remember: The universe has your back. And so do I. Now go out there and manifest something ridiculous! 🌙✨